In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of building a training plan.

In this discussion, we do that and specifically discuss creating a marathon plan including the phases of a cycle, how to build your long run schedule, how to structure each week, and how to safely build mileage within a plan. Plus, we cover sample workouts by phase and when/how to build-in long run workouts to prep for the big day.