It’s like a blog post for your ears!  Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit AMA.  This week they tackle the question of how best to set a daily calorie goal.  They talk about how they did it and discuss some other ways of doing it so that you’re not overeating or starving yourself.  Plus, Catherine gets 7 steps, they DON’T keep it to a tight 30, and everything is about wrestling for some reason.

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Reddit AMA with Catherine and Donald at r/loseit

FreeDieting.com – The Calorie Calculator talked about on the episode:

Other Related Episodes of We Only Look Thin:

Episode 67 – Getting Started Part 2 – A Salute to Calories

Episode 68 – Getting Started Part 3 – One Step Beyond