re you tracking your macros—but not seeing the results you want? Or maybe you’ve thought about tracking but felt completely overwhelmed before you even began? You’re not alone, friend.

In this episode, we’re breaking down why macros matter—protein, carbs, and fats—and how they fuel your body, balance your hormones, and support fat loss in midlife. We’ll also talk about the science of consistency and why sporadic tracking keeps you stuck spinning your wheels.

Whether you’ve been logging inconsistently or you’re brand new and don’t know where to start, this conversation will give you the tools to simplify macro tracking, overcome the overwhelm, and finally start seeing results.

And we won’t just talk about food—we’ll talk about faith. Because consistency isn’t about perfection, it’s about stewarding the body God entrusted to you. Galatians 6:9 reminds us not to grow weary in doing good, and that includes our health.

📌 Ready to practice consistency and gain confidence in macro tracking? Join me in my upcoming 21 Day Metabolic Reset where I’ll walk you step-by-step through the FASTer Way principles and help you build habits that last. 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my 21 Day Metabolic Reset