In today's Q&A episode I answered more detailed questions from my new ask me anything google form (find it here to have your question answered in a future show). As such, there were slightly fewer questions than usual but more context was given. Questions included:
-When running repeats or tempo runs, my legs give out before my heart rate reaches zone four or five, how can you train this?
-Have you heard or seen guys in the Q course go from guard to active duty because they want to do the job full-time?
-What has been the heaviest you've weighed and what were your cardio times like?
- when you were active did you ever consider competing in the best ranger competition?
-Can the onX hunt app and/or orienteering be sufficient in preparing for SFAS? What do land Nav courses like TF Voodoo's provide that cannot be achieved by the previously mentioned strategies?
-Is it wise to continue adding zone two volume if I'm still walking for a chunk of it currently at 180 minutes? I'm a former football safety trying to build an aerobic base.
-I've noticed that performing intense workouts later in the day around 4:00 PM negatively affects my sleep. I would like to know the science behind why. Also, if you are forced to exercise later in the day, any tips to help mitigate poor sleep?
-What are your must have daily supplements and what brands?
-When should I be stretching and foam rolling before or after the workout? And for how long is this something I need to do even if I skip the gym?
-What should I eat before a workout at 7:00 AM to ensure I'm well fueled?
-Is there a correlation between heart rate and stress levels?
-For Jacked Gazelle. When going into the tempo run immediately after day four's lifting session, do I have to do the full 10 minute warmup? I'm already feeling warm from leaving the gym, I drop my water bottle off in the car and then start the run from the parking lot.
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ks
View all episodes
By Kevin Smith
5
5959 ratings
In today's Q&A episode I answered more detailed questions from my new ask me anything google form (find it here to have your question answered in a future show). As such, there were slightly fewer questions than usual but more context was given. Questions included:
-When running repeats or tempo runs, my legs give out before my heart rate reaches zone four or five, how can you train this?
-Have you heard or seen guys in the Q course go from guard to active duty because they want to do the job full-time?
-What has been the heaviest you've weighed and what were your cardio times like?
- when you were active did you ever consider competing in the best ranger competition?
-Can the onX hunt app and/or orienteering be sufficient in preparing for SFAS? What do land Nav courses like TF Voodoo's provide that cannot be achieved by the previously mentioned strategies?
-Is it wise to continue adding zone two volume if I'm still walking for a chunk of it currently at 180 minutes? I'm a former football safety trying to build an aerobic base.
-I've noticed that performing intense workouts later in the day around 4:00 PM negatively affects my sleep. I would like to know the science behind why. Also, if you are forced to exercise later in the day, any tips to help mitigate poor sleep?
-What are your must have daily supplements and what brands?
-When should I be stretching and foam rolling before or after the workout? And for how long is this something I need to do even if I skip the gym?
-What should I eat before a workout at 7:00 AM to ensure I'm well fueled?
-Is there a correlation between heart rate and stress levels?
-For Jacked Gazelle. When going into the tempo run immediately after day four's lifting session, do I have to do the full 10 minute warmup? I'm already feeling warm from leaving the gym, I drop my water bottle off in the car and then start the run from the parking lot.
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ks
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