09:22 - Washington Football Team: react to Curtis Samuel practicing to a significant extent for the first time this summer, including key comments from Samuel and Ron Rivera

25:29 - Washington Football Team: examining whether Washington should have taken Justin Herbert and not Chase Young with the No. 2 pick in the 2020 NFL Draft off Ron Rivera seemingly suggesting that he wishes that he had selected Herbert

36:09 - Nationals: analysis of a 4-3 come-from-behind and walk-off win over the New York Mets, including a number of unlikely heroes for the Nats

48:30 - Orioles: thoughts on a 3-2 loss to the Kansas City Royals, including a nice outing from pitching prospect Zac Lowther

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