AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0
Today is part 2 of the q&a from last week. Topics included:
-Rest Periods for max gains
-flexing muscles for better potential gains?
-Pros & cons of ‘combat PT’ wearing kit/weight vest
-Best electrolyte supplement
-How & when to conduct power training (jumps/throws/oly lifts)
-The downsides of blood work in the Army and where to go instead
Marek, Blokes
-HRV & recovery vs. subjective indicators
-Seated vs. standing calf raises for various goals
-2-a-days for selection prep
-Pull ups & wrist/elbow/shoulder pain
-Belts & wrist straps/grips for novice vs. experienced lifters
-relevance of age when pursuing SF & Ranger Regiment
-Best & worst run splits for speed development
-Front squats & other variations for SFAS prep
-Rucking vs. running for zone 2
-Doing JG with a very active day job (15-25k steps/day)
-The (zero) pros & (many) cons of doing a 10 day ‘greens fast’
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
5
5959 ratings
AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0
Today is part 2 of the q&a from last week. Topics included:
-Rest Periods for max gains
-flexing muscles for better potential gains?
-Pros & cons of ‘combat PT’ wearing kit/weight vest
-Best electrolyte supplement
-How & when to conduct power training (jumps/throws/oly lifts)
-The downsides of blood work in the Army and where to go instead
Marek, Blokes
-HRV & recovery vs. subjective indicators
-Seated vs. standing calf raises for various goals
-2-a-days for selection prep
-Pull ups & wrist/elbow/shoulder pain
-Belts & wrist straps/grips for novice vs. experienced lifters
-relevance of age when pursuing SF & Ranger Regiment
-Best & worst run splits for speed development
-Front squats & other variations for SFAS prep
-Rucking vs. running for zone 2
-Doing JG with a very active day job (15-25k steps/day)
-The (zero) pros & (many) cons of doing a 10 day ‘greens fast’
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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