Midlife doesn’t mean decline — it means refinement. In this episode, we’re dismantling the lie that “your metabolism is slow because you’re older.” You’ll learn:

• The biology behind metabolism and muscle
• Why under-eating and over-cardio work against you
• How to rebuild your metabolism with food, strength, and faith
• The mindset shift that transforms your midlife journey

Because your 40s aren’t the end — they’re your new beginning.

🎧 Listen now wherever you get your podcasts.
👉 Follow @livingonmission and comment PODCASTS to get the link!
👉 Ready to rebuild your metabolism with me? Join the 21-Day Reset starting soon.

Scripture Referenced: 

Romans 12:2

Deuteronomy 8

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my 21 Day Metabolic Reset