In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she  landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating. 

In this episode we discuss:

The number one tip to enduring through a period of body size change

Read full show notes at https://joyfulhealth.co/blog/episode14

Connect with Kassandra on her website at https://kassandrabaker.com and email her at [email protected] to get started with a Breaking Free Strategy Session.

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