The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Nicky Skinner, a Registered Nurse and qualified accredited Nutrition, Health and Lifestyle Coach. She’s passionate about holistic health and wellness and helping people find balance and vibrancy in all areas of their lives. She serves people who desire to completely revolutionise their relationship with health and fitness and empower people to totally ditch the one-size-fits-all diet mentality. Her mission is to empower you not to accept feeling anything other than your best and to show you the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming your life! Nicky can be found on Instagram @nicky.skinner and her website www.nourishedandvibrant.co.nz--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path