today's episode covered the following topics: - 1K vs 1 mile repeats for 5 mile speed - Pros and cons of kettlebells - My time management strategies - Jacked Gazelle 1.0 vs. 2.0 - Building the traps/upper back for rucking - Reaper formations - Over-doing it vs. under-doing it for SFAS prep - Gatorade & Powerade for hydration/performance - Testosterone boosting supplements - Deloads during SFAS prep - Plank improvement tips - Toe socks and barefoot shoes - Following JG while prepping for an ultra - Exercises in my SFAS program - SFAS standards & numbers to shoot for

today's episode covered the following topics: - 1K vs 1 mile repeats for 5 mile speed - Pros and cons of kettlebells - My time management strategies - Jacked Gazelle 1.0 vs. 2.0 - Building the traps/upper back for rucking - Reaper formations - Over-doing it vs. under-doing it for SFAS prep - Gatorade & Powerade for hydration/performance - Testosterone boosting supplements - Deloads during SFAS prep - Plank improvement tips - Toe socks and barefoot shoes - Following JG while prepping for an ultra - Exercises in my SFAS program - SFAS standards & numbers to shoot for

today's episode covered the following topics: - 1K vs 1 mile repeats for 5 mile speed - Pros and cons of kettlebells - My time management strategies - Jacked Gazelle 1.0 vs. 2.0 - Building the traps/upper back for rucking - Reaper formations - Over-doing it vs. under-doing it for SFAS prep - Gatorade &amp; Powerade for hydration/performance - Testosterone boosting supplements - Deloads during SFAS prep - Plank improvement tips - Toe socks and barefoot shoes - Following JG while prepping for an ultra - Exercises in my SFAS program - SFAS standards &amp; numbers to shoot for

Episode 141 - Q&A: Deloads In SFAS Prep, Test-Boosting Supplements, SFAS Standards vs. My #s To Shoot For, Building Upper Back For Rucking, Repeats for 5 Mile Improvement & More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Episode 141 - Q&A: Deloads In SFAS Prep, Test-Boosting Supplements, SFAS Standards vs. My #s To Shoot For, Building Upper Back For Rucking, Repeats for 5 Mile Improvement & More!

Episode 141 - Q&A: Deloads In SFAS Prep, Test-Boosting Supplements, SFAS Standards vs. My #s To Shoot For, Building Upper Back For Rucking, Repeats for 5 Mile Improvement & More!

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