Fermentation or "culturing" is a special process of food preservation that has been around since the beginning of time. As humans learned the importance of this natural process, it helped them to keep foods safe in a powerful way - even before refrigeration was invented. It can help you in powerful ways too. Listen to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-142-what-are-cultured-foods/

Check out these links:

• https://www.culturedfoodlife.com/what-are-cultured-foods-restorative-foods-for-the-body/
• https://www.culturedfoodlife.com/reasons-and-recipes-to-have-more-miso/
• https://www.culturedfoodlife.com/can-cultured-foods-hurt-me/