Today's question topics include
-prepping for a 5 mile TT in hilly terrain
-do I still do medical training?
-coming back to running after being sick
-intra workout fuel in calorie deficit
-fewer/longer vs more/shorter zone 2 sessions
-dressing for cold weather running
-creatine & caffeine in SFAS prep
-push/pull/legs vs. full body
-clif bars intra ruck fuel? And how to optimally fuel
-optimal sleep temperature
-age shenanigans for SFAS/SMU
-mitigating knee pain from running
-how to get into the CRF in group
-types of runs that interfere w/ muscle growth
-HIIT during SFAS prep
-calisthenic programming for selection prep
-how to rest & recover between sessions on 2-a-days
-playing tetris w/ JG2.0
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's question topics include
-prepping for a 5 mile TT in hilly terrain
-do I still do medical training?
-coming back to running after being sick
-intra workout fuel in calorie deficit
-fewer/longer vs more/shorter zone 2 sessions
-dressing for cold weather running
-creatine & caffeine in SFAS prep
-push/pull/legs vs. full body
-clif bars intra ruck fuel? And how to optimally fuel
-optimal sleep temperature
-age shenanigans for SFAS/SMU
-mitigating knee pain from running
-how to get into the CRF in group
-types of runs that interfere w/ muscle growth
-HIIT during SFAS prep
-calisthenic programming for selection prep
-how to rest & recover between sessions on 2-a-days
-playing tetris w/ JG2.0
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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