In this Labor Day episode, Chris takes you through a host of recent news including:

- His interview with Adam Goucher on clean sport + Adam's blog on #dreammaternity

- The Diamond League Final in Zurich

- Changes to the US Marathon Trials course in Atlanta

- Results from the US 20K Champs

Then at 46 minutes, he covers some general training/coaching tips that have been top of mind for him recently, including the summer grind, training paces, and how to think about the relative value/worth of your goals.

Happy long weekend!

Here are links to the podcast and blog with Adam:

https://podcasts.apple.com/us/podcast/episode-9-adam-goucher-4-time-ncaa-champion-and-olympian/id1466187704?i=1000447757470

http://www.karagoucher.com/guest-blogger/