Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.


I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response. 


We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.


My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.


Timestamps:

02:46 Funk’s experience with breathwork
15:19 The science behind breathwork 
20:06 Practical applications of breathwork 
25:33 Benefits of diaphragmatic and deep breathing
29:29 The impact of breathwork on mental health
33:20 How breathwork affects hormonal, cardiac, and cognitive functions
36:57 Implementing diaphragmatic and deep breathing
42:06 Daily breathwork practices
50:13 Power breathing techniques
54:24 Overcoming self-sabotage on the journey to wellness


Join the 21-Day Breathwork Program:
http://www.over40shred.com/breathwork

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


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Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com