Sometimes you have to fight through some bad days to find the best days of your life. As a young woman, I always had a sense of urgency but never knew what it was. When several crises hit I had to change and started looking for answers. The truth is all of us are going through a change. Maybe we're transforming from what we used to be to a higher, better version of ourselves - trying to find our way through all the confusion and bad habits of the past. Changing is just a journey, but you can't continue doing what you always do and transform. Listen to learn what has helped me and most likely can help you too. You're worth the effort!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-147-eating-cultured-foods-for-20-years/

Check out this link:

• https://www.culturedfoodlife.com/eating-cultured-foods-for-20-years/
• https://www.culturedfoodlife.com/probiotic-foods-for-different-ailments/