In this episode, I speak with Stephanie Joachim, a homeopath and black belt in Taekwondo, about how homeopathy can support active individuals and families dealing with sports-related injuries and stress.

Stephanie shares how her family uses remedies for everything from bruises, sprains, and concussions to nerves before competitions, muscle cramps, and travel sickness. We also discuss the role of rest and listening to the body, and how homeopathy fits alongside that.

She explains how remedies like Arnica, Aconite, Natrum sulph, Ruta, and tissue salts are used in her day-to-day life, and why she’s putting this experience into an upcoming eBook for parents and athletes.

In this episode, we discuss:

• Common injuries in sports like Taekwondo and hurling
• Homeopathic support for concussions, sprains, bruises, and ligament damage
• Managing anticipatory anxiety and performance nerves naturally
• Remedies for jet lag and travel sickness
• Helping children understand and use remedies confidently
• Why symptoms are signals and what they might be telling us

Resources:

Visit Stephanie’s website: https://treeoflifehomeopathy.com/

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