The 2020 holiday season has an extra layer of stress on top of it.  With the addition of COVID and the current political climate, the holidays may be even harder ...

The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may be even harder ...

The 2020 holiday season has an extra layer of stress on top of it.&nbsp; With the addition of COVID and the current political climate, the holidays may be even harder ...

Episode 149 – Elephant in the Room

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 149 – Elephant in the Room

Episode 149 – Elephant in the Room

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