Heather Creekmore is a podcaster, mom of four, body image coach, and author. In our time together, Heather describes what inspired her to write her latest book, The 40-Day Body Image Workbook, as well as why she’s so passionate about guiding women out of diet culture and into truth. Heather also describes what has helped her improve her own relationship with her body, she exposes lies associated with diet culture, and helps us reframe aging in a helpful way.

If you have ever struggled with body image or beauty ideals, my hope is that Heather’s story and authentic reflections will help you feel less alone and bring you greater freedom.

*This episode mentions eating disorder-related thoughts, behaviors, and symptoms. Please use your discretion when listening and speak with your support system as needed.

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