In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you.

We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy!

Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more support

Episode Highlights:

00:00 Intro.

11:18 Frustrations Over Medical Communication

15:58 Coping with Unexpected Changes

17:31 Medical Dismissal Ignites Distrust

22:57 "Menopause: Unspoken Struggles"

24:26 Struggling with Menopause symptoms and Life Quality

28:14 Health Concerns After Blood Test

30:38 Transforming Health: Food & Fitness Mindset

35:45 Dieting and Health Challenges

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