No matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help you do this so you can self-differentiate in anxious interactions.

Show Notes:

How to Be Happier Without Really Trying by Eric Barker

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay PhD, Jeffrey C. Wood,PsyD and Jeffrey Brantley MD

Read the Full Transcript on The Non-Anxious Leader website.

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