The Robbie Bourke Podcast

Episode 149: Nick Shaw - Renaissance Periodization

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This episodes guest is Nick Shaw from Renaissance Periodization.


Nick is the Founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes. Nick is also a competitive powerlifter and bodybuilder and has had the opportunity to work with numerous national level physique athletes as well as world class strength athletes. Nick holds a B.A. from the University of Michigan in Sport Management. Nick currently resides in Charlotte, NC with his wife and two kids.

On this episode Nick and I discuss:

  • Nicks background
  • Why Nick decided to start RP
  • Who are RP's main clientele
  • Nick shares with us some of the challanges of starting and running a business
  • Nick shares with us his biggest influences 
  • Nick discusses the nutritional hierachies that RP has developed for both body composition and health goals and the why behind the differences between both hierarchies
  • Nick gives us his thoughts on Female Fat Loss
  • Nick and I discuss muscle gaining rates - what is realistic? 
  • Nick and I discuss how many extra calories you really need to eat to gain weight 
  • Nick talks about how important it is to make sure you have balance between work, training, and family in the marco scheme
  • Nick tells us about the biggest lessons he has learned so far in his career
  • Nick gives us his top advice and resources
  • And if Nick could invite 5 people to dinner, dead or alive, who would he invite and why?

    •  

    This was an outstanding episode with Nick guys, and I hope you really enjoy it.

    Stay Strong,

    RB

     

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    The Robbie Bourke PodcastBy Robbie Bourke
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