Because you demanded it, it’s Kate 2: Judgement Day.  You can’t stop her.  You can’t reason with her.  She makes sustainable life changes that will lead to weight loss success.  That’s what she does.  That’s  ALL she does.  Catherine and Donald follow up with Kate, 3 weeks after the initial Kateisode (The Katening?) to see what changes she’s made and how she’s doing.  But first, Catherine and Donald talk about avoiding “get thin quick schemes” and deliver the fun-killing news that there is no magic trick to help you lose weight.  They also discuss chewing gum and Grandma Business makes a brief appearance.  Could it be the greatest weight loss podcast in the history of mankind?  Yes.