Three Questions with Meghann Koppele Duffy

Episode 15 - Now What? What to Do After the Breakthrough


Listen Later

You know that moment when your client’s pain is gone, they’re finally moving better, or they’ve made that shift you’ve both been working toward—and you’re left thinking, “Now what?”

In this episode of Three Questions, I’m sharing what I look for in that moment, and how I decide when it’s time to progress, when to pull back, and how to turn a breakthrough into something that actually sticks.

I’ll walk you through:
 ✅ How I know when it’s time to progress (and what signs I’m watching for)
 ✅ What I do if a progress ion makes things worse (and how I learn from it)
 ✅ Why I don’t see regression as a setback, but as a tool for sustainable change

If you’ve ever felt stuck after a client’s progress or worried you’ll lose the gains you worked so hard to create, this episode will give you practical ways to build on breakthroughs without burning yourself or your clients out.

Resources mentioned:
My Website
Connect with me on Instagram
Connect with me on Threads

...more
View all episodesView all episodes
Download on the App Store

Three Questions with Meghann Koppele DuffyBy Meghann

  • 5
  • 5
  • 5
  • 5
  • 5

5

12 ratings


More shows like Three Questions with Meghann Koppele Duffy

View all
Fresh Air by NPR

Fresh Air

38,529 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,333 Listeners

The Daily by The New York Times

The Daily

113,483 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,860 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,987 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,961 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

257 Listeners

All Things Pilates with Darien Gold by Darien Gold

All Things Pilates with Darien Gold

38 Listeners

Real Health and Weight Loss Podcast by Real Life Medicine

Real Health and Weight Loss Podcast

14 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,313 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,618 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,139 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,443 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,271 Listeners

Hasan Minhaj Doesn't Know by 186k Films

Hasan Minhaj Doesn't Know

473 Listeners