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Episode 150: Q&A - Running MPW & Strength Gains, Prior Experience For OTC, Swimming for SFAS Prep, SUT Prep, BCAAS v. EAAS, Intra Workout Carbs, & MORE!
How long it takes to build 'optimal fitness'
Adjusting sessions in 2&5 mile program
1:1 coaching updates
Base building duration
How many MPW when also looking to get strong
Bodyfat % for SOF guys and why not to be fat
Training for the ACFT
Fasted cardio
Does prior infantry/SOF expereince help in OTC?
Pull up improvement
Swimming for SFAS prep
BCAAs - spoken EAAS (code TERMINATOR_TRAINING)
ZONE 2 pace maintenance
Intra workout carb recs
Expectations on 2&5 mile as beginner
My speed work for ultra prep
Ruck running for SUT prep
Prepping for October selection
NEW PROGRAM
Jacked Gazelle 2.0 (hybrid) https://terminatortraining.com/products/jacked-gazelle-2-0
2 & 5 Mile Run Program https://terminatortraining.com/products/2-mile-and-5-mile-running-program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep
Affiliate links:
Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATOR_TRAINING
Spoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAINING
Website:
https://terminatortraining.com/
articles: https://terminatortraining.com/blogs/ttm-blogs
Programs: https://terminatortraining.com/collections/frontpage
2 & 5 Mile Run Program - running improvement w/ lifting to support
Kickstart- beginner/garage gym friendly
N
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete (powerlifting & endurance)
Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance)
SFAS Prep- Special forces train-up
TrainHeroic
(bro split +): https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471
T-850 tactical: https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical
Follow me:
IG: https://www.instagram.com/terminator_training/
View all episodes
By Kevin Smith
5
5959 ratings
How long it takes to build 'optimal fitness'
Adjusting sessions in 2&5 mile program
1:1 coaching updates
Base building duration
How many MPW when also looking to get strong
Bodyfat % for SOF guys and why not to be fat
Training for the ACFT
Fasted cardio
Does prior infantry/SOF expereince help in OTC?
Pull up improvement
Swimming for SFAS prep
BCAAs - spoken EAAS (code TERMINATOR_TRAINING)
ZONE 2 pace maintenance
Intra workout carb recs
Expectations on 2&5 mile as beginner
My speed work for ultra prep
Ruck running for SUT prep
Prepping for October selection
NEW PROGRAM
Jacked Gazelle 2.0 (hybrid) https://terminatortraining.com/products/jacked-gazelle-2-0
2 & 5 Mile Run Program https://terminatortraining.com/products/2-mile-and-5-mile-running-program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep
Affiliate links:
Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATOR_TRAINING
Spoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAINING
Website:
https://terminatortraining.com/
articles: https://terminatortraining.com/blogs/ttm-blogs
Programs: https://terminatortraining.com/collections/frontpage
2 & 5 Mile Run Program - running improvement w/ lifting to support
Kickstart- beginner/garage gym friendly
N
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete (powerlifting & endurance)
Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance)
SFAS Prep- Special forces train-up
TrainHeroic
(bro split +): https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471
T-850 tactical: https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical
Follow me:
IG: https://www.instagram.com/terminator_training/
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