In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. 

In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.

Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels. 

If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.

Timestamps:

00:00 Introduction to the podcast and coaching call

06:31 How I helped my father take control of his diabetes

17:15 What is type 2 diabetes?

22:53 How diabetes develops: the role of blood glucose

27:31 The complexity of glucose regulation

30:18 Why we should eat carbs after a workout

33:40 How a healthy lifestyle helps in blood sugar regulation

37:27 Symptoms and risks of type 2 diabetes

44:24 Common mistakes in diabetes management

50:20 Animal protein helps regulate blood sugar

1:00:39 The risks of eating "naked carbs"

1:05:16 Managing diabetes through diet

1:12:41 Healthy carbs and fats for diabetics

1:15:58 Portion control and meal planning

1:18:12 Supplements and lifestyle changes

Resources Mentioned in the Episode:

Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041

Over 40 Diabetes Solution:https://over40shred.com/diabetes

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Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com