This week we discuss improving sedentary behavior, setting meaningful goals for physical activity in the workplace, and how New Year's Resolutions probably won't get you there. And we wouldn't think of talking about getting in shape without friend of the show, Dr. Nick Green, from BehaviorFit. If you're tired of click bait New Year articles about fitness and want something substantial, this is the episode for you.

Also, to celebrate his new course, "Getting Started in Applied Behavior Analysis, Health, and Fitness" at BehaviorFit Acacdemy, Nick has a holiday gift for our listeners. Just enter the code "INSIDETRACK" for $5 off!

NOTE: This file contains both keywords. Apologies for any inconvenience to our listeners.

Articles discussed this episode:

Green, N. & Dallery, J. (2019). Evaluating the effectiveness of education, feedback, and task clarification to increase workplace physical activity. Journal of Organizational Behavior Management, 3-4, 237-246. doi: 10.1080/01608061.2019.1632239

Green, N. Sigurdsson, S., & Wilder, D.A. (2016). Decreasing bouts of prolonged sitting among office workers. Journal of Applied Behavior Analysis, 49, 717-722. doi: 10.1002/jaba.309

Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58

If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at [email protected] for further assistance.