This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you?  Wonderful listener Kendra submitted so many great Tips ...

This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you? Wonderful listener Kendra submitted so many great Tips ...

This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you?&nbsp; Wonderful listener Kendra submitted so many great Tips ...

Episode 151 – The Kendrasode

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 151 – The Kendrasode

Episode 151 – The Kendrasode

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