🚨Sale on the TTM SOF bundle🚨
(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)
Use Code SOF30 For discount. Sale ends Sunday the 16th at midnight!
Today’s Topics (27 Questions!!)
Delta selection prep considerations
Adding running to TTM hypertrophy program
My best programÂ
My max heart rate
Knees popping during squats
Considerations for eating 'clean' vs. including some 'junk food'Â
Strategies to keep from over consuming fat
Air runner vs. outdoor runner
Training the glycolytic pathway for SFAS prep
Longer single session Z2 vs. shorter, multi-session
Maintaining fitness between OSUT and SOPC
Tips to crush language school
My favorite uncrustable!!
Incorporating the Manitou Incline into JG2.0
Combat Dive School Programming
Optimal rep ranges for strength
Liquid vs. solid carb differences
Minimalist boots for gate week at SFAS
Reducing inflammation pre selection
Lifting during 2&5 mile program
Adding more lifting to 2&5 mile
Zone 2 ruck paces
Best TTM program for Q course prep
My views on the 5x5 man maker
Loaded stretching considerations
Trap bar DL for selection prep
Tips for optimizing sleep pre selection
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated.
Also, if you know anyone who loves fitness and podcasts, spread the word!
View all episodes
By Kevin Smith
5
5959 ratings
🚨Sale on the TTM SOF bundle🚨
(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)
Use Code SOF30 For discount. Sale ends Sunday the 16th at midnight!
Today’s Topics (27 Questions!!)
Delta selection prep considerations
Adding running to TTM hypertrophy program
My best programÂ
My max heart rate
Knees popping during squats
Considerations for eating 'clean' vs. including some 'junk food'Â
Strategies to keep from over consuming fat
Air runner vs. outdoor runner
Training the glycolytic pathway for SFAS prep
Longer single session Z2 vs. shorter, multi-session
Maintaining fitness between OSUT and SOPC
Tips to crush language school
My favorite uncrustable!!
Incorporating the Manitou Incline into JG2.0
Combat Dive School Programming
Optimal rep ranges for strength
Liquid vs. solid carb differences
Minimalist boots for gate week at SFAS
Reducing inflammation pre selection
Lifting during 2&5 mile program
Adding more lifting to 2&5 mile
Zone 2 ruck paces
Best TTM program for Q course prep
My views on the 5x5 man maker
Loaded stretching considerations
Trap bar DL for selection prep
Tips for optimizing sleep pre selection
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated.
Also, if you know anyone who loves fitness and podcasts, spread the word!
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