10:55 - Washington Football Team: thoughts on various aspects of Washington's game at the Buffalo Bills in Week 3 off comments from Ron Rivera, including which disappointing unit - the WFT's defense or the Bills' offense - will prevail, Taylor Heinicke and more

28:11 - Guest: Buffalo Bills insider Matt Parrino of Syracuse.com and of the SHOUT! podcast on the Bills on the Washington Football Team's opponent in Week 3

49:22 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Buffalo Bills in Week 3...and Galdi's prediction for the game

01:01:16 - Nationals: react to another monster game for Juan Soto and more from a 3-2 win at the Cincinnati Reds...and react to continued change for the Nats behind the scenes

01:16:30 - College Football: GaldiLocks for Week 4 - picks for Maryland-Kent State, Virginia-Wake Forest and Navy-Houston

01:24:33 - Capitals: examining bad news regarding Nicklas Backstrom and reviewing the Caps' offseason - including some scheduled fun with Evgeny Kuznetsov - as Caps Training Camp begins

01:34:41 - Orioles: examining a 3-0 win over the Texas Rangers, including more production from Austin Hays and Ryan Mountcastle and a nice outing from Zac Lowther

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