Do you believe that your best days are behind you?  Do you yearn for the glory days of yesteryear?  Do you think back fondly to that diet and exercise plan ...

Do you believe that your best days are behind you? Do you yearn for the glory days of yesteryear? Do you think back fondly to that diet and exercise plan ...

Do you believe that your best days are behind you?&nbsp; Do you yearn for the glory days of yesteryear?&nbsp; Do you think back fondly to that diet and exercise plan ...

Episode 153 – Uncle Rico

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 153 – Uncle Rico

Episode 153 – Uncle Rico

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