This episode is all about celebrating Shalane Flanagan as she announced her retirement this past week. Shalane needs know introduction because her list of accomplishments is long including 3 NCAA titles, 18 US titles, 4 Olympic teams, and 4 major marathon podiums including one of each podium spot at NYC - 2nd, 1st, and 3rd.

After a brief intro, I turn to a discussion on the top 10 things that we can learn from Shalane Flanagan's career to apply in our own training. The discussion includes input from Kara Goucher who provided the #1 thing she learned in her time training with Shalane. The top 10 list includes everything from practical training advice to ways to gain a mental edge. While few among us have Shalane's talent, there is so much to learn from the consistent hard work that she invested in her career.

Also, here are the links to the 2 articles on her retirement referenced during the discussion:

https://www.womensrunning.com/2019/10/news/shalane-flanagan-retires-from-pro-running_103258

https://www.si.com/olympics/2019/10/23/shalane-flanagan-retirement-exit-interview-career-legacy-coaching