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Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)
Self-differentiation doesn't happen automatically. It's even harder during the holidays when surrounding togetherness pressure can be high. This episode covers a four-step process that can help you remain a non-anxious presence when you express what you believe, feel, want and need.
Show Notes:
Alison Cook, Ph.D.
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Read the Full Transcript on The Non-Anxious Leader website.
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By Jack Shitama
4.9
3232 ratings
Self-differentiation doesn't happen automatically. It's even harder during the holidays when surrounding togetherness pressure can be high. This episode covers a four-step process that can help you remain a non-anxious presence when you express what you believe, feel, want and need.
Show Notes:
Alison Cook, Ph.D.
Subscribe to The Non-Anxious Leader email list
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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