Podcast Listener Special Sale: code SOFPREP25 for 25% off
SFAS Prep
SOF Selection Recovery & Nutrition Guide
Ends 7 March at 11:59PM
Today’s question topics
-Sleep in SUT
-Ruck standards for SFAS
-18X vs. big Army then SF
-TTM BJJ Program in future?
-1 year Plan Pre Airforce PJ Pipeline
-Speed work on leg day?
-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs
-Oldest person to get selected
-Important biomarkers on labs
-tips for optimizing selection prep program
-How to navigate sh*tbag teammates at BUD/S & SFAS
-Programming for CAG selection
-Best program for pre-OSUT (18X)
-Combining programs (good idea?)
-Life experience and selection chances
-Timing selection prep programs
-How old school GBs prepped for SFAS
-Cadence on slower vs. faster runs
-How to become more durable
-ODAs I served on
-My recommended ruck/run standards pre SFAS
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
5
5959 ratings
Podcast Listener Special Sale: code SOFPREP25 for 25% off
SFAS Prep
SOF Selection Recovery & Nutrition Guide
Ends 7 March at 11:59PM
Today’s question topics
-Sleep in SUT
-Ruck standards for SFAS
-18X vs. big Army then SF
-TTM BJJ Program in future?
-1 year Plan Pre Airforce PJ Pipeline
-Speed work on leg day?
-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs
-Oldest person to get selected
-Important biomarkers on labs
-tips for optimizing selection prep program
-How to navigate sh*tbag teammates at BUD/S & SFAS
-Programming for CAG selection
-Best program for pre-OSUT (18X)
-Combining programs (good idea?)
-Life experience and selection chances
-Timing selection prep programs
-How old school GBs prepped for SFAS
-Cadence on slower vs. faster runs
-How to become more durable
-ODAs I served on
-My recommended ruck/run standards pre SFAS
New Program:Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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