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Episode 154 – Snack of the Magi
This week, Catherine and Donald talk about some not very good things and how not to do them. People are always saying that the couple are superhuman. It has been suggested that they might in fact be fitness robots in disguise. This episode proves that they are all too human. Find out how half a quiche leads to a multiday treat fest and food hangover and how relying on established habits saves the day. Plus, Catherine visits Smugland, Donald goes to see Grandma, and 48 degrees is swimming weather.
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What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D
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By Catherine and Donald Wygal
4.9
740740 ratings
This week, Catherine and Donald talk about some not very good things and how not to do them. People are always saying that the couple are superhuman. It has been suggested that they might in fact be fitness robots in disguise. This episode proves that they are all too human. Find out how half a quiche leads to a multiday treat fest and food hangover and how relying on established habits saves the day. Plus, Catherine visits Smugland, Donald goes to see Grandma, and 48 degrees is swimming weather.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D
https://amzn.to/37CcR2W
Share
Post
Share
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