08:49 - Washington Football Team: examining what's going on with Washington's struggling defense, including a potential root cause of the problems, how Chase Young is doing, declining playing time for certain WFT players and more

33:43 - Washington Football Team: react to Ron Rivera saying that he wants Taylor Heinicke to "do things in more of a game-manager way"

49:07 - Wizards: thoughts on the Wizards as they begin training camp, including the reveal that Russell Westbrook tried to convince Bradley Beal to ask to be traded

58:47 - Nationals: analysis of a nice outing from Josiah Gray, an impressive all-around game for Alcides Excobar and more from a 5-4 win at the Colorado Rockies

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