This week, Catherine and Donald take the Dabney Coleman accidental rat poison situation and make it about weight loss and fitness.  You are the CEO of You, Incorporated.  You need to make sure all the different departments in your company are there and working together.  Is your Accounting Department doing its job by tracking what you eat and how much you’re moving?  Is your Research and Development Department finding new ways to make health and fitness a part of your life?  Is your boss (you!) motivating you or saying terrible things to you?  Plus, Donald works in a fun fact about Sheena Easton, Catherine is very calculated with her spontaneous content, and ideas come out and are cool and do whatever.

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What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D

Related Episodes of We Only Look Thin:

Episode 32 – Imaginary Arizona Force Field