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Episode 157: Your Brain on Anxiety
The primitive part of our brain makes it possible for us to get addicted to anxiety and worry. This episode breaks it down, as well as how to break the habit.
Show Notes:
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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By Jack Shitama
4.9
3232 ratings
The primitive part of our brain makes it possible for us to get addicted to anxiety and worry. This episode breaks it down, as well as how to break the habit.
Show Notes:
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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