Donald and Catherine have made every weight loss mistake in the book.  This week, the couple tell you about some of the biggest and most common mistakes and how to avoid them.  Inspired by an article at Healthline.com, they touch on eating too many calories or too few, focusing on the number on the scale, not eating enough protein, and many more.  Plus, Catherine has a Butterworth appointment, Donald’s in the game, and the couple take parts and take them apart.

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Original article on Healthline.com by Franziska Spritzler

The Diet Fix by Yoni Freedhoff M.D. on Amazon:

Atomic Habits by James Clear on Amazon:

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Episode 100 – The Centennial Celebration

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Episode 108 – Pyramid Scheme

Episode 107 – The Couch is Lava

Episode 131 – The Knights Who Say N.E.A.T.

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Episode 18 – Pump Up the Volume