Summer just began. We are entering the hottest part of the year. What does that mean? Fall training programs have begun! Yes! It's hot, but the cooler days and long races are just 12 - 16 weeks away. Let's talk about the importance of training plans when it comes to our long runs. The training, the nutrition, and the mental challenges that all come together to effect our runs. It's time to ramp up the miles along with the heat. All for Fall Glory!