In this episode of Three Questions, I share the three questions I wish more people would ask before picking up a weight: What are you training for? How are you warming up? Are you training in a way that actually works for you—or just following what you’ve been told?

I break down how hypertrophy, strength, and endurance aren’t just buzzwords but choices that should align with what you want from your body, whether that’s looking a certain way, living without pain, or being agile enough to handle what life throws at you. You’ll also hear why I think your last rep shouldn’t be your sloppiest rep, what Tiger Woods’ warmup routine can teach you about your own, and why sensory input might be the missing link in your strength program.

Whether you’re a trainer, a movement professional, or just someone wanting to feel stronger and move better, this episode will give you practical, no-nonsense tools to rethink how you approach weight training—so it fits your goals, your nervous system, and your real life.

Resources mentioned:
Episode 11: Pilates vs Weight Training
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