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Programs

Recovery & Nutrition Guide

This episode discusses the major nutrition mistakes I see with SOF hopefuls. Nutrition can indeed be MAKE or BREAK, and this episode will help you avoid the BREAK path and guide you along the MAKE path.

Time stamps

Sale announcement: 0:00

Intro: 0:38

Nutrition’s role in selection prep: 5:18

#1 nutrition advice from reddit: 7:09

#2 winging it: 10:57

#3 crash dieting 16:23

#4 eating too little 20:28

#5 poor peri workout nutrition 26:30

#6 great peri workout, poor overall nutrition 34:19

#7 excess fat intake 35:07

#8 eating for weight loss vs. performance 40:05

#9 Mimicking selection conditions 43:04

#10: Eating the same cals daily 45:21

Outro 50:49

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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