The Robbie Bourke Podcast

Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2

Listen Later

And we're BACK!!!! 


Pat and I are back with Part 2 in our MASS 2 series. 

You can check out Part 1 - here.

On this episode Pat and I discuss:

  • Whats new with Pat
  • We talk about Pat's trip to China at the end of last year - this is a must listen!
  • We get into Pat's top 7 piece's of advice to maximize mTOR upreguation in the quest to gain as much muscle and strength as possible
  • We discuss concentric vs eccentric hypertrophy adpatations to the heart and how MASS 2 could potentially lead to an increase in both and thus incesase the hearts rate pressure product

    •  

    This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:


    MASS 2

    Pat's Facebook

     

    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360


    ALTIS Foundation Course


    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Robbie Bourke PodcastBy Robbie Bourke
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    38 ratings

    More shows like The Robbie Bourke Podcast

    View all
    Pacey Performance Podcast by Robert Pacey

    Pacey Performance Podcast

    63 Listeners

    Doc Malik by Ahmad Malik

    Doc Malik

    118 Listeners

    The Longevity Formula by Dr. Brandon Crawford

    The Longevity Formula

    46 Listeners