If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.

We talk all about protein – and why more isn’t always better. I ask Julie:

• What role does protein really play for cancer survivors and people in menopause?
• How much protein do we need? What’s the evidence?
• How important are healthy fats and omega-3s – especially for brain health?
• How can we make nourishing meals feel doable, not overwhelming?

We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.

If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.

I hope it leaves you feeling calm, confident, and better nourished.

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Episode Highlights:

00:00 Intro

06:43 Protein Intake Guidelines for Women

11:14 Balance Protein, Fibre, and Health

18:15 Protein Intake for Cancer Survivors

20:20 Red Meat Protein Intake Reassessed

24:19 Balanced Meal Distribution Advice

27:43 Focus on Protein, Simplify Choices

31:48 Managing Breakfast Fat Intake

42:30 Balanced Diet Simplified

Find Julie here https://www.juliewebbnutrition.org/

Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 

Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub