Thanks for Sharing

Episode 163: Developing Your Inner Observer


Listen Later

In this episode Jackie talks about the skill of developing an inner observer as a way of increasing personal awareness and slowing down our automatic response process.  Developing an inner observer helps us increase our emotional intelligence and make sense of behavior.

...more
View all episodesView all episodes
Download on the App Store

Thanks for SharingBy Jackie Pack

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

81 ratings


More shows like Thanks for Sharing

View all
10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,637 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,464 Listeners

Restoring the Soul with Michael John Cusick by Michael John Cusick

Restoring the Soul with Michael John Cusick

451 Listeners

The Daily by The New York Times

The Daily

110,626 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,933 Listeners

Pure Desire Podcast by Pure Desire Ministries

Pure Desire Podcast

723 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

620 Listeners

From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

From Crisis to Connection - with Geoff & Jody Steurer

199 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

466 Listeners

Helping Couples Heal Podcast by Marnie Breecker

Helping Couples Heal Podcast

424 Listeners

Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

Porn, Betrayal, Sex and the Experts — PBSE

179 Listeners

Therapy Brothers by Reclaimed Heart

Therapy Brothers

338 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,578 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,520 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,833 Listeners