Do you wish you could stop caring so much because your empathy has been used against you? If you’re exhausted from carrying everyone else’s emotions while your own needs go unmet, this episode is for you. 

Learn why your empathy isn’t a flaw that needs fixing–it’s a gift that needs protecting. Discover the difference between healthy empathy and survival-mode hypervigilance, and get practical tools to create boundaries that honor your tender heart without draining your energy.

Listen to learn:

• The two different types of empathy

• Practical tools to protect your empathy without shutting down

• Why boundaries make you more authentic, not cold or disconnected

Register Now!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Recovery isn’t just about stopping harmful behaviors - it’s about rediscovering your authentic self. This week Alana explores how trauma disconnects us from who we really are and offers hope for reclaiming your true identity.

What you’ll learn:

• Why recovery is about becoming, not just stopping

• How trauma disconnects us from our true identity

• Practical steps for rediscovering yourself

Coming Up!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Do you feel like you and your partner are on different pages in your healing journey? In this episode, Alana tackles the challenges faced when one partner believes they've done “enough” healing while the other still feels the relationship isn't whole. 

Listen to understand:

• The complexity and layers of the healing process

• The importance of clear communication and setting boundaries

• How to navigate moments of plateau in your or your partner’s healing journey

Coming Up!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

What happens when recovery focuses solely on stopping harmful behaviors but ignores the deeper work of connection? Stephen Thomas (coach at Choose Recovery Services) joins Alana this week and reveals why true sexual health must include your partner's experience and input. This conversation challenges conventional recovery approaches and offers a roadmap to the intimacy we all crave.

Learn more about Stephen and schedule a complimentary consultation. 

Listen to learn:

• The critical question every person in recovery should ask themselves regarding the impact of their choices

• Why boundaries aren’t punishment, and how they can actually create connection

• Why sexual health encompasses so much more than simply not acting out

Coming Up!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Is your relationship leaving you feeling confused and hurt? This week, Alana explores subtle and overt forms of abuse, emotional turmoil, and the challenges of recognizing harmful patterns. 

Listen to learn:

• How to recognize different forms of abuse

• Why it's hard to accept abuse 

• Practical steps for beginning the process of healing from abuse

Register Now!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

This week Amie welcomes Isy Williams to the podcast! Isy is a coach with Choose Recovery Services. She has a background in sociology and counseling and has personal experience with betrayal trauma and recovery.

Isy shares her journey from the devastating early stages of discovery to finding new strength and resilience on the other side of trauma. She offers hope to those wondering what life after betrayal can look like showing that it’s possible to find new strength, rediscover lost parts of yourself, and emerge more whole and healed than before.

Register Now!

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you confused about whether your partner can help you in your healing journey or if you need to do it alone? This powerful episode breaks down the myth that it's an either/or situation.

 Alana and her guest Luke Gordon (Executive Director of Choose Recovery Services and host of the Beyond the Facade podcast) dive deep into the three essential ways partners can support healing—emotional availability, accountability, and co-regulation—while exploring why ultimate responsibility for healing must remain with you. 

Register Now!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you struggling with patience in your recovery journey? This week Amie and Alana delve into the nuanced concept of patience, its role in healing from betrayal, and how to cultivate it healthily. 

Learn to balance patience with reality, recognize unhealthy patterns, and empower yourself to know when your patience is being honored and when it’s not.

Register Now!

• Should I Stay Or Go? Struggling with whether to stay in your relationship or leave? Amie’s self-paced, step-by-step course helps you work through your feelings, face your fears, and figure out what you really want. You'll gain the clarity and confidence to make the right decision for you—whatever that may be.

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

How do couples navigate shared grief and rebuild their relationship after betrayal? This week Amie and Alana explore the phases of healing, particularly focusing on shared grief in Phase Two. 

Listen in as Alana shares a personal example of shared grief in her life, and learn how grieving together can create greater empathy, emotional stability, and a stronger partnership.

Register Now!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Group coaching calls are Wednesdays at 6:00pm CT.

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you struggling with acceptance in your grief journey? This week Amie and Alana delve into the often-overlooked, cyclical nature of acceptance when it comes to betrayal trauma. 

Listen in as they share personal stories and practical advice on learning to face reality, validate your experiences, and ultimately, return to a place of self-trust.

Mentioned in the episode:

• On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler

Coming up!

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT.  NEW - Couple’s Add-On Experience - invite your partner to join you for an optional fifth day together in a safe, supportive environment to practice what has been learned.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.