Are you struggling with the overwhelming emotions of grief? In this episode, Amie and Alana dive deep into the complexities of grief and explore practical strategies to manage its intensity. 

They discuss the importance of grounding techniques, pacing oneself, and the dual awareness concept to navigate through grief in a healthy and balanced way. Listen in for insightful advice on moving forward without drowning in your emotions.

Coming up!

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Group coaching calls are Wednesdays at 6:00pm CT.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Have you ever felt like grief is more complicated than it seems? This week Amie and Alana delve into the hidden aspects of grief, especially when it comes from betrayal. 

From mourning the future you envisioned to grieving the loss of self and delayed grief, we explore the intricacies of each. Learn how to recognize these overlooked pieces and find validation on your healing journey.

Referenced in this episode: 

• Reality Collapse and Reality Fragmentation - past podcast episode

Coming up!

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

• Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us July 8th-11th in Spanish Fork, UT. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Fill out an application to learn more and see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Have you ever wondered if true healing is possible after trauma? This week, join us as Akary (Emotional Biohacker and founder of Uhkare Mind Body Soul) shares her transformative journey from corporate stress to understanding the interconnectedness of mind, body, and soul. 

Learn about the significance of nervous system regulation, the power of breathwork, and how to rebuild your foundation after betrayal. Dive into a holistic approach to healing that offers hope and deep internal bliss.

Connect with Akary on Instagram.

Coming up!

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

• Scholarships and payment plans are available for our intensives! Fill out an application to see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you stuck replaying painful memories and wondering how to find peace? In this episode, Amie uncovers why rumination happens and how it serves as a protective mechanism for the mind. 

Discover practical tools to break free from its grip, validate your emotions, and reclaim your present. 

Book a session with Amie to learn how Brainspotting can support you on your healing journey.

Coming up!

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

• Scholarships and payment plans are available for our intensives! Fill out an application to see if you qualify.

⁠⁠Watch us⁠ on YouTube.

Follow us on our NEW Instagram account: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

This week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame. 

Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions. 

Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel.

Coming up!

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

• Scholarships and payment plans are available for our intensives! Email us at [email protected] to learn more.

⁠⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.

• Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to date yourself first. Explore how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Are you unsure about the type of therapy you need after betrayal? Join Amie and Alana this week as they discuss the critical differences between traditional marriage therapy and affair recovery support. 

Discover why it’s essential to have a therapist who is trained in betrayal trauma and learn how to find the right therapeutic path for healing.

Coming up!

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

• Scholarships and payment plans are available for our intensives! Email us at [email protected] to learn more.

⁠⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

(Keep listening at 18:04 to hear about our NEW scholarship program. Email us at [email protected] to learn more!)

Are you struggling to trust your own reality in a relationship? In this powerful episode, Alana explores how we sometimes abandon our truth to align with our partner’s version of reality, when dealing with betrayal trauma.

Understand why this happens and learn practical strategies to reclaim your inner knowing. If you’ve ever felt foggy, confused, or crazy after conversations with your partner, this episode provides the validation you need to reconnect to your truth.

Referenced in this episode:

• Finding Freedom in Boundaries with Laura Fisher - past podcast episode

Register Now and Get $200 Off!

• Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT April 23-26.  Use promo code thriveapril2025 for $200 off.

Coming up!

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

• Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, somatic healing, rafting, hiking, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.

⁠Watch us⁠ on YouTube.

⁠Schedule⁠ a complimentary consultation with us.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to help you on your journey toward self-discovery and personal empowerment.

Are you a therapist or coach balancing your own pain while also tending to your clients' needs? In this special bonus episode Alana explores the complexities of healing while helping others. 

Tune in and learn how to maintain boundaries, avoid burnout, and embrace your humanity in this challenging dual role. 

Also, learn more about our upcoming intensive that is just for YOU! Join us June 12th-15th in Mapleton, UT for our exclusive Heal the Healer retreat. This isn't another workshop demanding your mental energy—it's a luxurious, all-inclusive retreat where experienced practitioners will cater to your needs, allowing you to release your burdens and reconnect with yourself among women who truly understand what it means to constantly give to others. 

Join us to experience–

• Yoga and Wellness Activities

• Mindfulness Sessions

• Somatic Healing

• Music Therapy

• Rafting and Kayaking

• Waterfall Hike

• Sound Bath and Salt Cave Experience

• Meals and Snacks

• Luxurious Accommodations 

And so much more! Learn more and register HERE.

Do you struggle with balancing support versus enabling your partner in your relationship? This week, Amie and Alana clarify how betrayed partners can differentiate between supporting their partner's recovery and over-functioning to their own detriment. 

They offer insights on how to establish healthy boundaries, seek individual support, and foster genuine healing for both partners. Discover practical advice for maintaining your autonomy while truly supporting your loved one.

Register Now!

• Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. 

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

⁠Watch us⁠ on YouTube.

⁠Schedule⁠ a complimentary consultation with us.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Connect with us on Social Media:

Alana Gordon

Amie Woolsey

Choose Recovery Services

Feeling stuck in your healing journey? This week, Alana dives into how to recognize stagnation and regain momentum. 

Learn the five signs that indicate you might be stuck and discover actionable steps to reassess and realign your support systems. Embark on a path of empowered action and somatic healing to continue moving forward in your recovery.

Register Now!

• Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. 

• ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.

⁠Watch us⁠ on YouTube.

⁠Schedule⁠ a complimentary consultation with us.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

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Alana Gordon

Amie Woolsey

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