Brainspotting resources on Amie’s website

Feelings wheel

How We Feel app

NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th. 

NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. 

NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and again in Spanish Fork, UT November 5th-8th. 

NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. 

NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

NEW! Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th. 

NEW! Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. https://lp.constantcontactpages.com/sl/G1OwdBs

NEW! Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

Believing in You - Amie teaches you how to work WITH your brain instead of against it.

Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - View our calendar of intensives for 2025!

Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.

Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - Betrayal trauma support group for men who have been betrayed.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Learn how to date yourself first.

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!

Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.

Rebuilding Us: A Path to Deeper Connection - This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th and in Spanish Fork, UT November 5th-8th. 

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Trauma on the Brain and Body - With Jody VanDrimmelen

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!

Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Boundaries Boot Camp - Wanting to learn more? Join Laura for a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.

Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠.

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.

Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠.

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Karpman’s Drama Triangle

The Wizard of Oz and Other Narcissists by Eleanor D. Payson

Stop Walking on Eggshells by Paul T. T. Mason and Randi Kreger

Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠.

Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.

Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

 Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.