By Choose Recovery Services - Alana Gordon and Amie Woolsey
4.8
8080 ratings
The podcast currently has 212 episodes available.
Our guest today is Rachel Hagstrom. She is on the blogger team with Affair Recovery, a board certified functional medicine health coach, and has a desire to walk alongside women who are navigating infidelity and betrayal, and help them discover ways they can support themselves physically, mentally, emotionally, and spiritually.
You can contact Rachel HERE
Today Rachel discusses the importance of understanding how trauma affects bodily functions such as digestion, endocrine system, and sleep, and emphasizes the need for basic self-care and the value of functional medicine in holistic healing. The conversation underscores the continuous and evolving nature of the healing journey and provides practical advice for women in different stages of recovery.
00:18 Rachel's Journey to Functional Medicine
00:53 Understanding Trauma's Impact on the Body
01:32 Personal Healing Journeys
03:47 Rachel's Motivation and Path
05:38 The Reality of Healing
07:30 Practical Self-Care Tips
26:10 The Importance of Functional Medicine
32:52 Upcoming Events and Final Thoughts
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
Join us in the third and final part of our series on the myths of sexual addiction. Alana, Amie, and Luke explore common misconceptions surrounding pornography use, forgiveness vs trust, and disclosure vs discovery.
Tune in for insights and tools crucial to navigating sexual addiction and relational healing.
Myths we tackle in this episode:
“I only have a problem if I get caught.”
“If my partner forgives me then we can go back to the way things were.”
“Looking at pornography isn’t a big deal.”
“At least I’m not _______.”
“Relapse means I’m back at square one.”
“I don’t need professional help.”
Referenced in this episode:
Listen to Part 1 and Part 2
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Watch us on YouTube.
Coming Up!
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
In part two of this series, Amie, Alana, and Luke continue their conversation around sexual addiction myths. They tackle the myth that someone can control or recover from sexual addiction without professional help. They also explore the importance of having a solid support system as well as a growth mindset.
Listen to learn:
The pitfalls that can come when you don’t involve professionals in your recovery
What is meant by “recovery capital”
What to look for in a professional
What recovery looks like as an ongoing process
Referenced in this episode:
Listen to Part 1 HERE
Learn more about Luke and book a consultation HERE
Tune in to Luke’s podcast Beyond the Facade
Empowerment After Betrayal - This support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Watch us on YouTube.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
Amie and Alana are excited to welcome back guest Luke Gordon to tackle myths surrounding sexual addiction and recovery. Together they explore misconceptions about sobriety, the impact of acting-in behaviors, and the complexities of healing for both addicts and betrayed partners.
This discussion provides essential information for anyone navigating the challenges of addiction and healing in relationships.
Listen to learn:
The difference between sobriety and true recovery
What “acting-in” behaviors are
The distinction between high sex drive and sexual addiction
Why hating your sexuality is counterproductive to recovery
Referenced in this episode:
Lust’s Roots in Trauma - Beyond the Facade podcast episode
Watch us on YouTube.
Coming Up!
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
Join us for part two of our series on debunking trauma recovery myths. In this episode, Amie and Alana tackle MORE common myths that can hinder healing such as "if the addict stops acting out, the betrayed partner will automatically get better," "separation always leads to divorce," and "boundaries shame the acting out partner." They provide insightful explanations for why these beliefs are inaccurate and offer healthier perspectives to support genuine healing and recovery.
Find part 1 HERE.
Listen to learn:
Why sobriety doesn’t equal recovery
Why stopping the behavior doesn’t automatically heal the betrayed partner
The benefits of separation
Why early couples counseling isn’t always the best first step
Referenced in this episode:
Separation - A Pathway to Healing - Past podcast episode with Amie and Luke Gordon
Choose Renewal - Support group for women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Watch us on YouTube.
Coming Up!
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
In the world of betrayal trauma, sometimes it can be hard to distinguish fact from fiction. In this week’s episode, Amie and Alana strive to do just that. They debunk common misconceptions about forgiveness, trust, moving on, and the roles of both partners in recovery.
Tune in to hear valuable insights that challenge your beliefs and guide you in navigating the complex landscape of betrayal trauma with greater confidence and understanding.
Watch us on YouTube.
Listen to learn:
What myths you may believe that are keeping you stuck
Why moving on isn’t as simple as just deciding to do so
Common myths around sexual activity after betrayal
What forgiveness means when there has been infidelity
Referenced in this episode:
Does He Even Think of Me? - past podcast episode on compartmentalization
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Coming Up!
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
Are you struggling with negative self-talk after experiencing betrayal? You are not alone! This week Amie and Alana explore the importance of healthy self-talk in your healing journey.
Join them as they share personal experiences and practical strategies for recognizing negative thought patterns and replacing them with empowering beliefs that will help you cultivate a kinder, more positive inner dialogue.
Listen to learn:
Why healthy self-talk is foundational to healing
Where negative self-talk stems from
Common disempowering thoughts you may have
How to rewire your brain to embrace positive self-talk
Referenced in this episode:
Intimacy Within - Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy to help you learn what healthy looks like.
Watch us on YouTube.
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024.
Unmasked: Paths to Authentic Masculinity for Men - Three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
In the aftermath of betrayal, some partners commit to the hard work of healing and change, while others fall short. This episode speaks directly to those grappling with the realization that their partner isn’t doing the necessary work.
Amie and Alana explore the stages of grief that often accompany this reality, and they offer practical advice on moving through grief toward awareness, acceptance, and agency.
Listen to learn:
What mindsets will keep you stuck when your partner isn’t doing the work
The role grief plays in this process
How to focus on what you can control
Tools for moving from grief to acceptance
Referenced in this episode:
Past podcast episodes: Victim to Chooser Part 1 & Part 2
Watch us on YouTube
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
Healing Hearts - NEW self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
It’s hard to know what you can expect from your partner when trying to repair a relationship that has been affected by betrayal. However, one thing you CAN look for is consistency over time. But what does that really mean?
This week Amie and Alana explore the topic of consistency over time and give you six main areas where you can watch for that consistency as you and your partner work to rebuild trust and safety in the relationship once again.
Listen to learn:
What the six elements are where you can expect to see your partner making consistent efforts over time
How to listen to your body during this process
The essential role professional help plays for both partners
Watch us on YouTube!
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
Unmasked: Paths to Authentic Masculinity for Men - This is a three-day in-person intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Connect with us on Social Media:
Alana Gordon
Amie Woolsey
Choose Recovery Services
Are you struggling with trusting your partner after betrayal? This week Amie and Alana discuss where to even begin when it comes to trusting again. They give valuable insight on recognizing patterns, establishing safety, and taking wise steps toward healing.
If you find yourself trusting too soon or wondering why it’s taking so long for you to trust again, this episode is for you.
Listen to learn:
Why trusting too early can be harmful
The importance of rebuilding self-trust
Understanding how the abuse cycle relates to trust
The concept of “consistency over time”
How to take the next wise step
Referenced in this episode:
The Betrayal Bind by Michelle Mays
Worthy of Her Trust by Arterburn and Martinkus
Coming Up!
Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat offers a sanctuary for those healing from betrayal trauma, combining expert-led classes, somatic practices, and supportive community connections. Immerse yourself in powerful healing modalities including brainspotting, breathwork, mindfulness, meditations, and so much more all designed to nurture your mind, body, and spirit. Learn to reconnect with your body, process your trauma, and build resilience. Join us August 21-24, 2024 in Spanish Fork, Utah. Register HERE.
Dating From Within - This three-day workshop hosted by Amie teaches you how to date yourself FIRST. Learn how to know if you are ready to date again, what a healthy relationship looks like, tips and tricks to dating, and more! The next workshop will be August 29-31, 2024. Learn more and register HERE.
In-person Intensive: Unmasked: Paths to Authentic Masculinity for Men - This is a three-day live intensive led by Alana and Luke Gordon designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Sept 18th-20th, 2024. Learn more and register HERE.
More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.
Healing Hearts - NEW 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors.
Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.
Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.
Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.
Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
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Alana Gordon
Amie Woolsey
Choose Recovery Services
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