What if “calm” isn’t emotional regulation — but a trauma response? In this compassionate teaching episode, Amie Woolsey clarifies what emotional regulation really is (and isn’t). Discover how to recognize suppression, spiritual bypassing, and fawning patterns — and learn how to come back to safety in your body without pretending to be “okay.”

Perfect for anyone healing from betrayal trauma, addiction dynamics, or relational wounds.

👉 Explore more healing tools at www.chooserecoveryservices.com

Referenced in this episode:

• Adult Children of Emotionally Immature Parents - by Lindsay C. Gibson

• Feelings Wheel

Chapters

• 00:53 Clarifying Misconceptions About Emotional Regulation

• 02:15 What Emotional Regulation Is Not

• 05:34 Understanding True Emotional Regulation

• 16:28 Challenges in Practicing Emotional Regulation

• 27:10 Tools for Emotional Regulation

Register Now!

• Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. 

• Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.

Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected]. 

Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

• Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.

Your body has been holding the truth all along—through chronic pain, gut instincts, and nervous system activation that won't settle. Learn why listening to your body is essential for healing from betrayal trauma, even when you're still waiting for full disclosure or struggling with hypervigilance. 

Discover how to find closure without confession, reconnect with your body's wisdom, and move from seeking external proof to reclaiming your internal knowing.

In this episode, you'll learn:

• How trauma shows up as chronic illness and what your body is trying to tell you

• Why healing from betrayal doesn't depend on your partner's honesty

• 5 somatic practices to rebuild trust with yourself and calm your nervous system

Referenced in this episode:

• The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to Act

Chapters

• 01:36 Listening to Your Body

• 02:47 Chronic Pain

• 05:30 Disconnecting From the Body

• 07:12 Consequences of Ignoring the Body

• 11:09 Somatic Work and Healing

• 21:45 Practical Steps for Body Awareness

Register Now!

• Rise, Renew, Restore Somatic Healing Retreat in Costa Rica: Ready to experience the deep somatic healing discussed in this episode? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. 

Book a Brainspotting session with Amie.

Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected]. 

Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. 

• Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.

*Get our FREE eBook⁠ “Is a Full Therapeutic Disclosure Right For Me?”⁠⁠ delivered straight to your inbox.⁠ Sign up here!⁠*

When your partner reveals information bit by bit instead of all at once, it's called trickle disclosure, and it's retraumatizing your body with every new revelation. 

This episode validates the exhausting cycle of partial truths and discoveries, explains why your nervous system can't stabilize in this chaos, and empowers you with concrete steps to protect yourself. You deserve full truth, not scattered pieces that keep you waiting for the other shoe to drop.

In this episode, you'll learn:

• The difference between discovery and disclosure—and why it matters

• How trickle disclosures keep your nervous system stuck in threat mode

• Practical boundaries you can set to protect yourself and require full truth

Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected]. 

Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

• Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected]. 

Can you name your emotions beyond happy, sad, and mad? In this final episode of our real recovery series, we dive into the emotional work that transforms recovery from performance into real transformation. 

If you've been doing all the "right things" but still feel disconnected, this episode reveals what's missing—and how emotional intelligence, empathy, and authenticity create the safety and trust that behavioral change alone can't build.

Listen to Part 1 and Part 2.

In this episode, you'll learn:

• How to develop emotional awareness and regulate your nervous system

• Why defensiveness blocks healing and how to move through it

• The difference between performing recovery and becoming recovered

Mentioned in this episode:

• Feelings Wheel

• How We Feel app

• Permission to Feel by Marc Brackett

Register Now!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

When recovery feels like an endless checklist, how do you know if real change is happening? This week Amie and Alana break down the concrete, visible behaviors that build the foundation of safety and trust after betrayal–from radical transparency to making amends. 

Discover why doing all the “right things” might still leave you feeling disconnected, and what’s missing when actions don’t lead to healing.

In this episode, you’ll learn:

• The difference between active and passive truth-telling 

• How to spot performative recovery versus genuine change

• Why physical behaviors are only half of the recovery equation

Listen to part one here!

Register Now!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Are you questioning if your partner's recovery is genuine or performative? In this episode, Amie and Alana delve into the concept of weaponized recovery, helping you understand when recovery efforts may be used manipulatively rather than authentically. 

Learn to identify signs of true recovery, the importance of somatic work, and how to maintain your own mental and emotional safety. 

Listen to learn:

• What confusion is teaching you

• How playing the victim and seeking validation can shift responsibility where it doesn’t belong - onto betrayed partners

• The importance of integrity in healing

Secure Your Spot!

• Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now pay later options) are available for all of our intensives. Learn more and see if you qualify.

Register Now!

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here. 

Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Have you heard about breathwork but aren’t quite sure what it is or how to begin? This week we are excited to welcome Kurtis Lee Thomas to the podcast. Kurtis is the founder of Breathwork Detox Modality and was named 2024 Entrepreneur of the Year by Best Holistic Life Magazine. 

Learn how Kurtis’s journey led him to discover the healing power of breathwork and practical tips you can apply. If you’re searching for healing and clarity, breathwork may be just the tool for you.

*Listeners can get 50% off one of Kurtis's online virtual events with code Podcast50

Listen to learn:

• How trauma can create unexplained medical conditions

• Why we unconsciously hold onto stress and pain

• How breathwork detox can deliver instant results

Connect with Kurtis - Breathwork Detox, Instagram @manfromthestars, LinkedIn

Secure Your Spot!

• Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Have you ever felt dismissed or minimized in your relationship? Have you been made to feel as though your concerns are crazy or unimportant? If so, keep listening! This week Amie continues the conversation around gaslighting in relationships. 

Listen in as she relates a powerful analogy between a neighborhood dispute and gaslighting tactics often seen in toxic relationships. Through this example she unpacks methods of gaslighting and empowers betrayed partners to trust their instincts and set healthy boundaries.

Listen to learn:

• Different forms of gaslighting

• The impact gaslighting has on your sense of safety

• How to reclaim your truth and healing

Listen to last week’s episode: Gaslighting (DARVO)

Resources from Sarah Morales about gaslighting can be found at her website.

Secure Your Spot!

• Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Join us this week for a replay of one of our most popular episodes! 

When your partner turns your therapy progress into ammunition against you and conversations become twisted battles where you end up apologizing for things you never did wrong, you might be experiencing a calculated pattern of emotional abuse. 

This eye-opening episode breaks down the DARVO technique (Deny, Attack, Reverse Victim and Offender) and reveals how gaslighting operates within relationships affected by addiction. Amie and Alanna provide concrete tools to help you distinguish between your reality and the false narrative being imposed on you, while offering hope for reclaiming your power and truth.

What You'll Learn:

• How to recognize DARVO patterns and gaslighting tactics

• The difference between addiction-based vs. deep-rooted abusive behaviors

• Practical tools for disengaging and reclaiming your reality

Referenced in this episode: 

• Am I in an Abusive Relationship? - Self-paced course

• The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to Act

Secure Your Spot!

• Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

•  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Join us this week for a replay of one of our most popular episodes! 

How can you trust yourself again after betrayal? Being betrayed by a partner is traumatizing physiologically, emotionally, and mentally. When you’ve had this kind of blow in your life, it affects your sense of self, sense of safety, and self identity. This makes trusting yourself difficult. 

This is a very natural response when you’ve experienced betrayal, but learning to trust yourself again is the first key to healing. Join Amie Woolsey in this episode as she shares:

• The power of thought dumping

• Tools to begin to regain trust in yourself

• What it will look and feel like when you start trusting yourself again

Secure Your Spot!

• Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. 

• Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. 

• Courage to Thrive - This intensive brings together expert trauma specialists for a transformative experience that goes beyond healing—it's about getting your power back. Join us October 14-17, 2025, and leave with strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.

• Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

Register Now!

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery. Register here to get the webinar link. View past webinars here: 

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

⁠⁠Watch us⁠ on YouTube.

Follow us on Instagram: @choose_recovery_services

⁠Schedule⁠ a consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically.

• Choose Healing - Weekly support group for women who have recently experienced betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives.

• Healing Hearts - For couples seeking healing after betrayal.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

• Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.