Choosing to Stay

By Choosing To Stay After Infidelity & Betrayal

Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship... more

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FAQs about Choosing to Stay:

How many episodes does Choosing to Stay have?

The podcast currently has 93 episodes available.

Choosing to Stay episodes:

January 10, 2025#89 Rediscovering Ourselves: Healing and Identity Work After Betrayal
In this episode of Choosing To Stay After Infidelity and Betrayal, we explore the profound journey of rediscovering oneself and rebuilding identity in the aftermath of betrayal. Whether you're navigating the impact of disclosure or grappling with the ripple effects of past choices, this episode offers insights and tools for self-reflection, healing, and growth.
We discuss:
The importance of self-reflection and self-awareness in the healing process.

How betrayal impacts identity and challenges core beliefs about yourself and your relationship.

Practical steps to rebuild self-worth and embrace authenticity.

The role of trauma in shaping (and reshaping) your sense of self.

How to create a new narrative that fosters healing, connection, and a stronger foundation for the future.
Rediscovering yourself after betrayal is not only possible but essential for moving forward. Tune in to learn how to embrace your true identity and heal—individually and together.
Thank you for tuning in!
We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.
Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.
Your Hosts:
Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-C
Stephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie’s Bio | Book with Stephanie
We look forward to journeying with you!
...more
32min
January 02, 2025 #86 Redefining Growth in the New Year
Welcome to this episode of Choosing to Stay After Infidelity and Betrayal! As the New Year begins, many of us feel the weight of societal pressure to set ambitious resolutions. But for those couples on a healing journey, especially after being impacted by betrayal in your relationship, this pressure can feel overwhelming and misaligned. In this episode, we explore how to redefine growth for the New Year by shifting the focus from rigid resolutions to meaningful intentions. You can find the Good Day With Tay podcast on affirmations that is mentioned in this episode HERE.
Thank you for tuning in!
We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.
Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.
Your Hosts:
Hali Roderick
Certified Relational Recovery Coach
TICC, PCC, APSATS CPC-Candidate, ERCEM-C
Stephanie Hamby
Certified Relational Recovery Coach
MCLC, ACC, APSATS CPC, ERCEM-C

We look forward to journeying with you!
...more
28min
December 26, 2024#85 The Cornerstone of Relational Repair: Consistency
In today’s episode of The Choosing to Stay Podcast, we’re diving into a critical element of relational repair: consistency. Whether you’re a betrayed partner or someone working on rebuilding trust and sexual integrity, consistency is the bridge that connects the promise of change to the reality of healing.
What you'll learn:
Why consistency is essential for relational repair.

How consistent actions help rebuild trust brick by brick.

Practical tips to maintain consistency, even when progress feels slow.

The role of consistency in creating a new foundation for trust and connection.

How betrayed partners can recognize and validate consistent progress.

Strategies for staying consistent in your healing work.
Key Takeaways:
Consistency isn’t about perfection; it’s about showing up intentionally, day by day.

For those repairing trust, consistency demonstrates real change and accountability.

Betrayed partners can use consistency to nurture their own healing and emotional safety.

Navigating setbacks with grace is an important part of the process for both partners.
Practical Tips:
Establish daily rituals to reinforce your commitment to growth.

Celebrate small wins to stay motivated.

Lean on support systems like coaches, mentors, and accountability partners.

Practice self-compassion and stay open in communication with your partner.
Final Thoughts
Consistency is the foundation of relational repair. It takes patience, courage, and daily effort to rebuild trust and create a space where connection can flourish.
Thank you for tuning in! Remember, healing and trust grow with every consistent step forward. Until next time, take care and keep nurturing your journey toward trust and connection. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
...more
27min
December 19, 2024#84 Does the Pain Ever End?
In this episode of the Choosing to Stay podcast, Hali and Stephanie dive into a listener's question: Does the pain ever go away after betrayal? They explore the emotional realities of betrayal trauma, what healing looks like over time, and how to approach the process of working through pain rather than avoiding it.
From personal experiences to professional insights, Hali and Stephanie share:
The nature of pain in the aftermath of betrayal.

The impact of avoidance and survival mode on healing.

How to honor and process pain for long-term growth.

The importance of finding meaning in pain and experiencing post-traumatic growth.
Whether you’re just starting your healing journey or reflecting on years past, this conversation offers empathy, validation, and hope.
Resources Mentioned:
The Body Keeps the Score by Bessel van der Kolk

Feelings Buried Alive Never Die by Karol K. Truman
Connect With Us:We love hearing from our listeners! If you have questions or topics you’d like us to address, please reach out.
Thank you for tuning in!
We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.
Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.
Your Hosts:
Hali RoderickCertified Relational Recovery CoachTICC, PCC, APSATS CPC-Candidate, ERCEM-C
Stephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie’s Bio | Book with Stephanie
We look forward to journeying with you!
...more
25min
December 13, 2024Bonus: Healing Hearts live group coaching
Rebuilding After Betrayal – An Invitation to Heal Together⁠
I’m excited to introduce the Healing Hearts Live Group, a coaching program designed specifically for couples ready to move from surviving to thriving after betrayal.
Why healing after betrayal feels overwhelming and how to take the first steps.

The power of group coaching in providing tools, guidance, and shared learning.

What makes the Healing Hearts Live Group different from traditional approaches.

Practical tools and strategies to rebuild trust, foster communication, and create emotional safety.
If you’re ready to stop feeling stuck and start making relational progress, this episode is for you.
⁠Join the Healing Hearts Live Group: Registration & Info⁠
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women
Choose 90 for Men
Choose 180 for Men
Choose 360 for Men
Road to Recovery
Should I Stay or Should I Go?
Empowered Divorce Q&A
The Empowered Divorce Podcast
Choose Recovery on Instagram
...more
15min
December 12, 2024 #83 Healing In Action: Applying Relationship Skills
In this episode, we dive into the importance of applying healthy relationship skills in the journey of healing from infidelity and betrayal. We explore key strategies for improving communication, learning and practicing new skills, and how these tools can transform your relationship over time. Whether you’re in the early stages of recovery or looking to strengthen your relationship, the process of healing requires intentional action and consistent effort. We also introduce two powerful resources designed to support couples in their healing journey: the Healing Hearts Couples Coaching Group which will be starting on January 26, 2025 and our upcoming Couple’s Intensive that will be held in Arizona March 26-29, 2025. These resources provide the structure, guidance, and community support needed to put these healing tools into practice. You can register today by clicking on the links above. If you have questions about whether either or both of these options are a good fit for you, feel free to reach out to us at [email protected].
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.

...more
35min
December 05, 2024 #82 Staying Consistent with Your Work: The Key to Relational Repair
In this episode of Choosing to Stay After Infidelity and Betrayal, we explore why consistency is essential for relational repair, whether you’re the betrayed partner or the one working to rebuild trust. Learn how consistency transforms intention into real change and supports healing for both partners.
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women
Choose 90 for Men
Choose 180 for Men
Choose 360 for Men
Road to Recovery
Should I Stay or Should I Go?
Empowered Divorce Q&A
The Empowered Divorce Podcast
Choose Recovery on Instagram
...more
16min
November 28, 2024 #81 When the Holidays Hurt Part 3: Creating New Traditions that Heal
In the final episode of our When the Holidays Hurt series, we focus on how to heal and find joy amidst the chaos, especially when betrayal or family conflict has left emotional scars. The holidays can feel especially heavy during times of hurt, but we discuss how creating new traditions—no matter how small—can offer moments of peace and joy. We explore how stepping out of old traditions that no longer serve you can be a powerful act of self-care, and how to build a holiday season that feels right for you and your family. Plus, we dive into the unique challenges of navigating these shifts when you have children at home and how to find balance between your own healing and supporting their needs.
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women
Choose 90 for Men
Choose 180 for Men
Choose 360 for Men
Road to Recovery
Should I Stay or Should I Go?
Empowered Divorce Q&A
The Empowered Divorce Podcast
Choose Recovery on Instagram
...more
16min
November 21, 2024 #80 When the Holidays Hurt Part 2: Protecting Your Peace This Season
The holiday season can be full of joy—but it can also be a time of deep emotional strain, especially if you’re navigating grief and betrayal. In this second episode of our When the Holidays Hurt series, we dive into how to protect your peace during this challenging time. We explore the importance of setting and maintaining healthy boundaries with yourself and others, and how to create emotional safety in your own heart. By tuning into your needs, learning to honor them, and embracing self-compassion, you can move through the holidays with a sense of calm and resilience, even amidst difficult circumstances.
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women
Choose 90 for Men
Choose 180 for Men
Choose 360 for Men
Road to Recovery
Should I Stay or Should I Go?
Empowered Divorce Q&A
The Empowered Divorce Podcast
Choose Recovery on Instagram
...more
24min
November 14, 2024 #79 When Holidays Hurt Part 1: Navigating the Holidays After Betrayal
In this episode of Choosing to Stay After Infidelity and Betrayal, we’re diving into a topic that can bring up deep emotions for many—navigating the holiday season after the pain of betrayal. This episode offers guidance for those who are facing this season with new and complex challenges, helping you find ways to care for yourself, set realistic expectations, and create safe spaces for connection.
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Read Hali’s Bio
Book with Hali
Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate
Read Stephanie’s Bio
Book with Stephanie
Email Stephanie: [email protected]
Contact us: [email protected]
Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali.
Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.
Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie.
Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie.
Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women
Choose 90 for Men
Choose 180 for Men
Choose 360 for Men
Road to Recovery
Should I Stay or Should I Go?
Empowered Divorce Q&A
The Empowered Divorce Podcast
Choose Recovery on Instagram
...more
29min

FAQs about Choosing to Stay:

How many episodes does Choosing to Stay have?

The podcast currently has 93 episodes available.

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