In this last episode of 2019, Jason and I focus on the topic of base building. We discuss why you might consider a dedicated block of training for it, what's included, and some tips on how to execute the block. Plus, we introduce a new, podcast-based program just for base building.

We give details within the podcast, and you can find additional details and sign up here: https://www.roguerunning.com/podcast-training-base

The program will be limited to only 30 people. You can sign up between now and January 31st or until the program sells out. The training will start on January 13th.