Today's episode breaks down everything you need to know about heat adaptation.

The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should).

Don't show up unprepared. This episode will show you the way.

Sections

-What is heat training

-Who it applies to

-Why it matters

-Key heat training adaptations

-What is considered 'heat'? (temperature/dew point)

-Heat training methods

• Active - training in the heat
• passive - saunas, baths, hot tubs

-Protocols (long term, cramming)

Hydration Recs

• Water per hour
• Sodium/electrolytes

-Common mistakes

• too short
• stopping too early
• crossing the line between tough and dumb

-Closing

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