I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body. Check out a few recipes to help you stay cool, hydrated, and healthy this summer!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-167-cooling-down-with-cultured-foods/

Check out this link:

• https://www.culturedfoodlife.com/cooling-down-with-cultured-foods/