Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. 

Time stamps

Intro 0:00 

Trimming fat 1:25

Training compromised 9:10

Fatigue masks fitness 13:46

You won't be elite 20:00

It takes a long time 24:39

Recovery = still a thing 29:27

NEED to squat, bench, deadlift? 33:55

Outro 41:01

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.